A
new school year can be exciting for children, adolescents, and young adults –
like a fresh start!!! Many may look
forward to reconnecting with friends. Others
may be excited about seeing their favorite teacher or perhaps looking forward
to meeting a new teacher. Or maybe even starting at a new school!
Even
with all that excitement, some may also experience worry, fear, sadness, and a sense
of personal risk. We can all agree that
the past 2 plus years have been challenging to say the least. Many students may be returning to school with
COVID-related uncertainties, grief, and concerns about recent school violence. As
parents or caregivers, it’s important to have open and honest communication
about these concerns. Although I have
provided some suggestions below, remember it’s important to meet each child at
their level.
Share
their enthusiasm – if they express excitement, you express excitement!
Normalize
conversations about safety
Ask
about safety procedures and protocols at the school
Allow
space to share feelings – listen without judgment
Remember
to talk on their level – keep communication with young children simple
Validate
their feelings – don’t minimize their concerns
Recognize
and address changes in Sleep, Appetite, and Mood
(SAM) (Yours and theirs)
Provide
as much structure and routine as possible
Set
limits on social media/news
Normalize
conversations about mental health and wellness
Be
a role model by taking care of your own mental health and wellness
Consider
seeking professional help for persistent worrying, fear, or sadness
Sis Tonya Smith May is Mental Health Awareness Month
Dear Child - When Black Parents Have To Give "The Talk"